when I was in the continent of Africa, I have always loved to eat fish because it's easy, cheaper and available in every market. My favorite is cat fish which I eat as many as I can.
"Fish is very good for you because it will expand you and make you grow healthy." My mum tells me this anytime she cooks fish soup and I am with her in the kitchen.
Fish contain essential nutrients and a high quality protein. A well-balance diet requires fish and can contribute to heart health and proper development and growth.
Women and young children in particular should include fish in their diet due to nutritional benefits. The Fish are wonderful creation of God that live in the water.
I don't have the opportunity to eat fish as often as I want here because it's too expensive but, I still eat fish and will have a "FISH NIGHT."
Gold Fish
Rainbow Fish
Pacu Fish
Cat Fish
